Hey loves! On my heart this morning is Grace, the overwhelminging amount of grace that I feel on a day to day basis from my loving Father. But what I realize is I do not extend that same grace to myself and my imperfections. I can ask God all day to give me grace but… Continue reading Grace over Perfection
Hello loves! Happy Monday! Today I wanted to share some wellness tips for the holidays. We are very much in the midst of flu season and it will continue to colder as the weeks go by increasing the risk of sickness. Living in Texas the weather can be very unpredictable, why not protect yourselves from… Continue reading Holiday Wellness Tips!
Hello my loves! It’s been a long time coming but I am back! I know a few of you have asked when I was going to blog again and why I haven’t been posting. The only reason I have concerning that is: rest and reflection. I wanted to make sure that my heart was pure… Continue reading 5 month hiatus, why?
Hey babes! I hope you guys are having an amazing week! I wanted to share with you guys one of the reasons I am so passionate about nutrition. The above picture speaks volumes! So many of us especially in the United States are sick and we don’t even realize it. A lot of sickness… Continue reading Eating Whole Foods: Benefits & Healing
Hello Honeys! I am back with a new post close to my heart, having a healthy relationship with food. Why is it so important? What am I trying to accomplish by writing this? I have had people ask me, “how can I love food when I hate what I see as myself ?” and it truly breaks my… Continue reading Healthy Feelings Toward Food: Why It’s Important?
Hello loves! Today we will be discussing CONFIDENCE and some great tips to maintain loving yourself in the perfectly designed body you have. Let’s get started! 1. Optimism: When viewing yourself as an individual it is so easy to be your hardest critic. Sometimes you feel you have to match perfection in the eyes of… Continue reading Embracing Self : Confidence!
Hello loves, I know I have been MIA and for that I am truly sorry! I ended my last post with plans to start my blog series and in the midst of that transition, LIFE happened. Now because I have been gone I am still starting my blog series next week Friday (yay!!), but I… Continue reading You Are My One Thing